Brave Warrior is a Health Fitness Mixed Martial Art, Muaythai, Kickboxing, Boxing Training Gym.Read More
Since in 2014 at Mr. SUBRAMANIAM, is the Marathon Runner, Former mayor and current MLA and also who was inaugurated the EVERLAST BRAVE on 23.3.2014 and His aim is to create world regard in marathon. he was running in 75 marathons and still the journey is continue and also he is the potential role model of young generation . The founder of this organisation, PAA LEE SATHISHWER, an energetic man in his twenties explains that “I mould the future of every player by teaching MMA selflessly and thereby helping them to design their success story in life”.
He is a Martial Artist who has dedicated his life to the art and aspires to pass on his knowledge of the traditional martial art throughout the world. The champion with a multi-faceted talent proudly exclaims that “My vision is to make a healthy, brave and peaceful society by imparting his knowledge” The master’s foray of achievements is never ending. For him the word ‘Impossible’ is always unknown.
The art of stand up fighting, utilizing the dominant aspects of Boxing and combining it with devastating kicking techniques. it is one of the popular categories of stand-up combat sports which originated from Karate, boxing, Muay Thai.
Mixed Martial Arts is the hybrid sport that requires knowledge and skill of stand up fighting as well as grappling. Martial arts knowledge into a cohesive, full-range fighting system. MMA is currently the fastest growing sport in the world
In martial arts, is any style or mix of styles that comprises techniques that rely on grabbing and controlling the opponent using body leverage as a way of achieving the supremacy through throws and take downs, pins and submissions
Judo is a martial art that was born in Japan, and it is now known around the world as an Olympic sport. Judo was established in 1882 by combining jiu-jitsu, a form of wrestling, with mental discipline. The roots of jiu-jitsu lie in sumo
Group Classes and Personal Training in indoor and outdoor.
Physical fitness is the ability of the body systems to work together efficiently to allow a person to be healthy and effectively performing various activities of the daily living.
The benifits of cardio vascaler fitness are
muscular strenth is tha ability of the muscle exeft force during an activity the key to making a muscle stronger is working them against resistance whether that be form weightrs of gravity if the aim is to gain muscle strength try exercises sachas lifting weights or rapidly talling the stairs.
fiheathy amount of fat for a man is between 15 & 18% and for women is higher at 20- 25% it is important to maintain a healthy percentage of body fat because
Excess body fat can contribute to developing a number of healthy problems such as heart disease healthy problems such as healt disease and diabetes places strain on the jont, muscles and bones increasing the risk of body composition is important to consider for health and managing weight.
As a health and fitness professional, it is your job to provide your clients with stepping-stones that will allow them to advance or progress to their specific health and fitness goals. This blog outlines logical progressions (which can also be reversed to provide regressions) for some common exercises that feature the five essential or basic human movements that everyone should be able to exhibit at any point in time.
As a health and exercise professional, you know that building rapport is a critical part of the success of both you and your clients.
Cycling : We've loved biking ever since we finally took off our training wheels. It just so happens to be a great way to fit in some exercise without putting a strain on your joints.
Cardio Workouts: No matter how you like your cardio at the gym, we've got the answer. Stick to your favourite machine or branch out and try a new one with all of our cardio workouts, all in one place. Changing up your cardio workout is a great way to burn more calories and keep from plateauing.
Muay Thai is a Thai term meaning “combat sport of Thailand.” Muay Thai began there in the 14th century. Boxers use their fists, of course, but they also use their knees to kick and their elbows to jab.
Karate, unarmed martial-arts discipline employing kicking, striking, and defensive blocking with arms and legs. Emphasis is on concentrating as much of the body’s power as possible at the point and instant of impact.
Brazilian Jiu Jitsu, although obviously similar in many respects to Judo and other traditional systems of
Japanese Jiu Jitsu, differs in some fundamental ways from all other related systems.