"I will not steal a victory the end and perfection of our victories is to aviod the vices and infirmities of the those whom we subdue". - Alexander                 "If you love life, don't waste time, for time is what life is made up of." - Bruce Lee                 "A goal is not always meant to be reached, it often serves simply as something to aim at." - Bruce Lee                 "knowing is not enought, we must apply. willing is not enough, we must do." - Bruce Lee                 “The more you sweat in training, the less you bleed in combat”                 “You must not fight too often with one enemy, or you will teach him all your art of war” - Napoleon Bonaparte                 “Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes” - Gautama B.                 “Success is not final, failure is not fatal: it is the courage to continue that counts.” - Winston Churchill                 “In the struggle between the stone and water, in time, the water wins” - Japanese Proverb                 “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times” - Bruce Lee                 Cowards never start. The weak never finish. Winners never quit.                 True strength is in the soul and spirit, not in the muscles.                 Just because you are struggling, does not mean you are failing.                 Luck is a dividend of sweat. The more you sweat, the luckier you get.                 Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.


 
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about Brave

Brave Warrior is a Health Fitness Mixed Martial Art, Muaythai, Kickboxing, Boxing Training Gym.

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Mixed Martial Art

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Everlast Brave

Since in 2014 at Mr. SUBRAMANIAM, is the Marathon Runner, Former mayor and current MLA and also who was inaugurated the EVERLAST BRAVE on 23.3.2014 and His aim is to create world regard in marathon. he was running in 75 marathons and still the journey is continue and also he is the potential role model of young generation . The founder of this organisation, PAA LEE SATHISHWER, an energetic man in his twenties explains that “I mould the future of every player by teaching MMA selflessly and thereby helping them to design their success story in life”.

He is a Martial Artist who has dedicated his life to the art and aspires to pass on his knowledge of the traditional martial art throughout the world. The champion with a multi-faceted talent proudly exclaims that “My vision is to make a healthy, brave and peaceful society by imparting his knowledge” The master’s foray of achievements is never ending. For him the word ‘Impossible’ is always unknown.

Kick Boxing

The art of stand up fighting, utilizing the dominant aspects of Boxing and combining it with devastating kicking techniques. it is one of the popular categories of stand-up combat sports which originated from Karate, boxing, Muay Thai.

Mixed Martial Arts

Mixed Martial Arts is the hybrid sport that requires knowledge and skill of stand up fighting as well as grappling. Martial arts knowledge into a cohesive, full-range fighting system. MMA is currently the fastest growing sport in the world

Grappling

In martial arts, is any style or mix of styles that comprises techniques that rely on grabbing and controlling the opponent using body leverage as a way of achieving the supremacy through throws and take downs, pins and submissions

Judo

Judo is a martial art that was born in Japan, and it is now known around the world as an Olympic sport. Judo was established in 1882 by combining jiu-jitsu, a form of wrestling, with mental discipline. The roots of jiu-jitsu lie in sumo

popular classes

General Class timing for Mens, Women and kids

Virugambakkam Branch

Opening Time :
Morning: 06:30 am - 09:30am
Evening: 05:00 pm - 09:00pm

Training Time :
Morning: 06:30 am - 08:00 am
Evening: 06:30 am - 09:00 pm

Batch-1 Boxing : 6:30pm to 7:30 pm

Batch-2 Kickboxing : 7:30pm to 9:00 pm

Vadapalani Branch

Opening Time :
Morning: 05:00 am - 12:00pm
Evening: 03:00 pm - 10:00pm
Sunday Evening Closed

Training Time :
Morning: 5:00 am - 10:00 am General Training
Morning: 10:00 am - 12:00 pm Special Training for Womens & Personal Coaching
Evening : 3:00 pm - 5:00 pm Special Training for Womens & Personal Coaching
Evening : 5:00 pm - 10:00 pm General Training for GYM Workout

Batch-1 : 6:00pm to 7:00 pm

Batch-2 : 7:00pm to 8:00 pm

Group Classes and Personal Training in indoor and outdoor.

Boxing, Mixed Martial Art, Judo and Grappling, Kickboxing, muaythai boxing, weekend Special self defense training and Traditional Martial art Varmakalai, Workshop

Benifits of physical fitness

Physical Fitness

Physical fitness is the ability of the body systems to work together efficiently to allow a person to be healthy and effectively performing various activities of the daily living.

Benifits of Physical Fitness

  • Efficiency in work & performance
  • Resistance to deseate
  • Agins process & consevity
  • Propotionate development of body
  • metal health and altertness
  • Prepasedness of emergency
  • successing in games & sports
  • Efficient functioning of various system of the body

The benifits of cardio vascaler fitness are

  • Fat metabolism
  • Improved delivery of Oxygen
  • faster removed of waste products
  • Decreased levels of stress musculal strenght

muscular strenth is tha ability of the muscle exeft force during an activity the key to making a muscle stronger is working them against resistance whether that be form weightrs of gravity if the aim is to gain muscle strength try exercises sachas lifting weights or rapidly talling the stairs.

fiheathy amount of fat for a man is between 15 & 18% and for women is higher at 20- 25% it is important to maintain a healthy percentage of body fat because
Excess body fat can contribute to developing a number of healthy problems such as heart disease healthy problems such as healt disease and diabetes places strain on the jont, muscles and bones increasing the risk of body composition is important to consider for health and managing weight.

Sweet And Fit

Sweet And Fit GYM Workout

As a health and fitness professional, it is your job to provide your clients with stepping-stones that will allow them to advance or progress to their specific health and fitness goals. This blog outlines logical progressions (which can also be reversed to provide regressions) for some common exercises that feature the five essential or basic human movements that everyone should be able to exhibit at any point in time.

As a health and exercise professional, you know that building rapport is a critical part of the success of both you and your clients.

Cycling : We've loved biking ever since we finally took off our training wheels. It just so happens to be a great way to fit in some exercise without putting a strain on your joints.

Cardio Workouts: No matter how you like your cardio at the gym, we've got the answer. Stick to your favourite machine or branch out and try a new one with all of our cardio workouts, all in one place. Changing up your cardio workout is a great way to burn more calories and keep from plateauing.

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Our Classes

muaythai

Muaythai

Muay Thai is a Thai term meaning “combat sport of Thailand.” Muay Thai began there in the 14th century. Boxers use their fists, of course, but they also use their knees to kick and their elbows to jab.

muaythai Karate

Karate

Karate, unarmed martial-arts discipline employing kicking, striking, and defensive blocking with arms and legs. Emphasis is on concentrating as much of the body’s power as possible at the point and instant of impact.

muaythai Karate Jiu Jitsu

Jiu Jitsu

Brazilian Jiu Jitsu, although obviously similar in many respects to Judo and other traditional systems of Japanese Jiu Jitsu, differs in some fundamental ways from all other related systems.
 

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