classes Training

General Class timing for Mens, Women and kids

Virugambakkam Branch

Opening Time :
Morning: 06:30 am - 09:30am
Evening: 05:00 pm - 09:00pm

Training Time :
Morning: 06:30 am - 08:00 am
Evening: 06:30 am - 09:00 pm

Batch-1 Boxing : 6:30pm to 7:30 pm

Batch-2 Kickboxing : 7:30pm to 9:00 pm

Vadapalani Branch

Opening Time :
Morning: 05:00 am - 12:00pm
Evening: 03:00 pm - 10:00pm
Sunday Evening Closed

Training Time :
Morning: 5:00 am - 10:00 am General Training
Morning: 10:00 am - 12:00 pm Special Training for Womens & Personal Coaching
Evening : 3:00 pm - 5:00 pm Special Training for Womens & Personal Coaching
Evening : 5:00 pm - 10:00 pm General Training for GYM Workout

Batch-1 : 6:00pm to 7:00 pm

Batch-2 : 7:00pm to 8:00 pm

Group Classes and Personal Training in indoor and outdoor.

Boxing, Mixed Martial Art, Judo and Grappling, Kickboxing, muaythai boxing, weekend Special self defense training and Traditional Martial art Varmakalai, Workshop

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MixedMartial Arts

The history of Mixed Martial Arts (MMA) dates back to the Olympics of ancient Greece. Mixed Martial Arts fights originated as hand-to-hand combat performed as a sport called pankration, from the Greek words pan and kratos, meaning “all powers.” The Greek competitors had only two rules: no biting and no eye gouging. Pankration was a popular event, and the competitors became heroes and the subjects of legends. The teachings of ancient Greek pankration spread to India thanks to Alexander the Great and his habit of recruiting athletes as soldiers because of their strength and combat knowledge. A Buddhist monk traveling through India picked up on aspects of pankration and brought that knowledge to China, where it birthed Asian martial arts such as kung fu, judo, and karate. As people branched into new lands, they took these arts and built on them, often creating a new style or form of martial art. For example, an expert in judo traveled the globe and ended up in Brazil to spread his teachings, an act that gave birth to the art of Brazilian Jiu-Jitsu. As martial arts spread, so did the idea of mixed-style competitions. Often a practitioner of one martial art challenged a practitioner of a different one for ultimate bragging rights. These mixed-style competitions took place worldwide for several decades, eventually gaining intense popularity in the United States. Participants in these competitions learned from their opponents and began to realize that in order to become well-rounded fighters, they must study any combative art form that could give them an edge in the game. For instance, if a kickboxer was matched with a Brazilian Jiu-Jitsu practitioner, the kickboxer would realize that he must become more adept at defending takedowns, thus prompting him to train with Brazilian Jiu-Jitsu fighters. (Jiu-Jitsu ground fighting incorporates various submission holds, such as joint and compression locks and chokes.) From that point forward, competitions were no longer between athletes who focused on a singular martial art but between two mixed martial arts athletes.

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Kickboxing Training

The true roots of Kickboxing can be found to date back 2000 years ago in Far East Asia, where Muay Thai Kickboxing was commonly practiced as a self-defense discipline. However it gradually became more of a sport over the years. Thai boxing soon became the most common and popular fighting sport in Asia. MuayThai - Kickboxing was controlled by the Thailand government, under the name of WMTC (World MuayThai Council). The main proponent that gave way to the rise of Kickboxing was Bruce Lee, making the link with the United States, making way for the future of International Kickboxing. By the late Twentieth century the sport Kickboxing was starting to take its own original form. The strong urge for a Full contact sport, overtaking the rigid rules and boundaries of Karate, led to an all- new evolved version of Full contact Kickboxing. Joe Lewis, the first Professional Karate Association PKA World Heavyweight Kickboxing Champion, was a pioneer of full contact karate and fought in the prototype full contact bout in Long Beach, CA in Jan 1970. It was Lewis who contacted karate innovator Mike Anderson with a view to organizing and promoting the new sport of full contact karate, as it was called in those days. Full contact karate, now called kickboxing, was officially born in Los Angeles in September 1974 when Anderson, together with Don and Judy Quince, formed the first world sanctioning body for the new sport and named it the PKA. They promoted the first full contact World Professional Karate Championships. This was the beginning of modern kickboxing.

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Fitness Health Service

Fitness is a general state of Health and well-being or specifically the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest. It is a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity. Before the industrial revolution, fitness was the capacity to carry out the day's activities without undue fatigue. However with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Specific or task-oriented fitness is a person's ability to perform in a specific activity with a reasonable efficiency Specific training prepares athletes to perform well in their sports

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Judo Training

It was during this time that Japanese politics disintegrated into disarray. Commodore Perry's visit to Japan in the mid-1850's also changed Japanese civilization by opening up a new world to them. In 1868 Imperial rule was restored (Meiji Restoration) and the decline of the Samurai class started along with a rapid decline in all martial arts. Although the government did not officially ban the martial arts, people were not encouraged to learn or practice them since the state was considered more important than the individual. Jujitsu literally fell into disuse. What was once the glory of the samurai was now looked down on and many well established jiu-jitsu schools began to disappear. If the budo concept was to survive the Meiji Restoration, it had to change and become a tool to cultivate an individual and make him a better person for the good of all. As a result budo found a home in physical education and sport. Sport provided teamwork which was good for all and also developed the individual. It was a complete physical education; not just a game. Although self defense techniques were included in the training, emphasis was on using the techniques in a holistic manner. Dr. Jigoro Kano is credited with jiu-jitsu's survival of the Meiji Restoration. He took jiu-jitsu and adapted it to the times. His new methodology was called Judo. In 1882, Dr. Jigoro Kano (The Father of Judo) made a comprehensive study of these ancient self defense forms and integrated the best of these forms into a sport which is known as Kodokan Judo.

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Boxing Training

Boxing is one of the most popular games, especially in Europe and the Americas. Legends like Muhammad Ali, Jack Johnson, Joe Louis, Rocky Marciano, Benny Leonard, Mickey Walker along with many stars have brought worldwide fame and recognition to the sport. Boxing was earlier known by the name Pugilism, meaning sweet science. Historical evidence lead to the fact that boxing was prevalent in North Africa in 4000 BC. It was also popularly played in Greek and Rome.The rules were crude then andboxers often indulged into lethal boxing rounds with leather taped on to their bare hands. It is believed that In Ancient Rome, the boxing fighters were usually offenders and slaves. They played the game to win and gain independence. However, facts also point to free men fighting for competition and the spirit of sport. Eventually, Augustus is known to have banned fighting. It is also said that in 500 A.D. Theodoric banned the sport owing to its popularity and growing distraction caused in public life. Some other glorious names in the history of boxing include Gene Tunney, Corbett and Sullivan for heavy weight category, as also lightweight champions Barney Ross and Henry Armstrong. The boxing history offers insight into many stalwart moments of the game.

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Jiu Jitsu Training

Brazilian Jiu Jitsu, although obviously similar in many respects to Judo and other traditional systems of Japanese Jiu Jitsu, differs in some fundamental ways from all other related systems. Judo was originally designed as a powerful system of self-defense that also included a sportive component and the idea of self-cultivation and the mutual benefit of members of society. Presently, although the techniques of Judo may certainly be applied in real fighting situations (and many practitioners of "sport" Judo have applied their skills very effectively in non-sportive confrontations), the emphasis in most schools is on sport competition. During the course of the last century the rules of Judo began to emphasize means of achieving victory in competition that did not necessarily reflect the conditions of all in fighting. For example, a Judo match may be won by a throw or a pin hold without a submission. These rules and limited groundwork that forbids many of the original submission holds found in early Judo somewhat limit direct applicability to street fights. Other styles of classical Jiu Jitsu are still plagued by the original problem Kano addressed with his emphasis on randori, namely, technical training is limited to kata practice.

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Karate Training

Karate, unarmed martial-arts discipline employing kicking, striking, and defensive blocking with arms and legs. Emphasis is on concentrating as much of the body’s power as possible at the point and instant of impact. Striking surfaces include the hands (particularly the knuckles and the outer edge), ball of the foot, heel, forearm, knee, and elbow. All are toughened by practice blows against padded surfaces or wood. Pine boards up to several inches in thickness can be broken by the bare hand or foot of an expert. Timing, tactics, and spirit, however, are each considered at least as important as physical toughening.

In sporting karate and sparring in training, blows and kicks are stopped short, preferably within an inch of contact. Sporting matches commonly last about three minutes, to a decision, if neither contestant has scored a clean “killing” point in the estimation of the judges. Contests of form (kata) are also held, in which single competitors perform predetermined series of movements simulating defense and counterattack against several opponents. Performances are scored by a panel of judges, as in gymnastics.

GYM Atmosphere Virugambakkam

Outdoor Ring

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Indoor Space

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Indoor Space

Gym Jiu Jitsu judo

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Indoor Space

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Indoor Space

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Indoor Space

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